No bike aid for International 40k racers! 40k riders will pass by the first/ last aid station of the 56-mile route. We expect you to carry your own water and fuel for the 40k course. While it's impossible to prevent you from grabbing a water bottle at the aid station, we ask you to respect your fellow athletes in the long course and refrain from taking aid earmarked for this event. If you are at mile 20 of the International course, in distress and really need some aid, please take some by all means as we will naturally have some extra for this eventuality.

RUN

There will be four aid stations on the International Tri 10k course as follows:

• Mile 0 - Transition Area (plastic bottles)
• Mile 1.5 - Water Canal at Maidu Dr out
• Mile 3 - Water Canal at Maidu Dr return
• Mile 4 - Coffer Dam crossing out
• Mile 5 - Coffer Dam crossing return

There will be eight aid stations on the World's Toughest Half and Int'l Duathlon 13.1 mile run course as follows:

• Mile 0 - Transition Area (plastic bottles)
• Mile 1.5 - Water Canal at Maidu Dr out
• Mile 3 - Water Canal at Maidu Dr return
• Mile 4 - Coffer Dam crossing out
• Mile 5 - Coffer Dam crossing return
• Mile 6.2 - Auburn Overlook finish line
• Mile 8.2 - Robie Point fire road out
• Mile 10.5 - Robie Point fire road return
• Mile 12 - Dam Wall (water bottles)

Run aid stations will feature beverages of water and Cytomax energy drink. Caloric needs will be met with Clif Shot energy gel, assorted sweets and salty snacks.

Other items available at each aid station: First aid kit, vaseline, toilet paper, sunscreen, salt pills. Port a Potty's will be available at mile 0, 2.25 (Skyridge Fitness Trail @ baseball field) and 6.2. There is a bathroom at mile 30 on the bike course at Bear River Campground as well.

If you have a special request or suggestion for aid station menu, please email and we will do our best to accommodate you. There will be significant gaps between aid stations on the route. Please carry your water bottle belt throughout the run and refill your bottle at each aid station.